Reformer Pilates

Reformer Pilates

What is Reformer Pilates?
Reformer Pilates is an exercise method that involves slow and precise movements with an increased emphasis on breathing, positioning and sequencing. Every class is a full body workout done with intention and control, and it improves posture, strength, flexibility, coordination and body awareness.

A Reformer Pilates class is both gentle and challenging, and it connects body and mind bringing many physical and mental benefits.

On a Reformer class we have extra challenges with the springs (adding resistance) and the moving carriage (defying your balance), but we will always stay true to the Pilates Principles, which are:.

Get ready for a strong, energising, super toning workout designed to work all those muscles that create ultra definition