Prenatal + Postpartum classes

Prenatal Classes

Pregnancy is an exciting time, but it can also bring new physical challenges. At Eclair studio, we understand the importance of staying active while ensuring the safety and comfort of both you and your growing baby.

Please note that not all of our classes are specifically designed for prenatal clients. To ensure you’re participating in the most suitable classes, we encourage you to book only those that are listed as prenatal proof. If you’re unsure, please feel free to ask us for guidance when selecting your classes.

Here’s a list of prenatal proof classes at Eclair:
Pilates: Pilates, Power Pilates
Reformer: Reformer Pilates – only All levels classes
Yoga: Yin-Yang, Gentle Flow, Vinyasa
Barre: Barre Sculpt, Barre Burn and Barre Ballet
Full Body Strength

Additionally, we ask that you inform your instructor at the beginning of each class about how many weeks along you are. This helps the teacher better understand your needs, provide modifications and allows for a stronger connection and support as your pregnancy progresses.

Reformer Pilates during pregnancy

At our Reformer Studio, only clients who have prior experience with the reformer before pregnancy are eligible to join classes. This ensures they already have a solid understanding of the equipment and familiarity with the exercises.

We have specific guidelines for our prenatal clients, which we like to review individually to ensure you’re well-informed and prepared to attend group classes. If you’re pregnant and haven’t yet spoken with Claudia, please reach out at pilates@eclair.studio. As our head Pilates instructor and pre- and postnatal specialist, she can share the guidelines and practical information with you.

Pregnant clients are welcome to attend All Level classes with Claire, Emily, or Claudia, as they are most comfortable and experienced in accommodating prenatal clients in their sessions. And although every pregnancy is different, as a general guideline we welcome pregnant clients to join classes up to 36 weeks of gestation.