BARRE
What is barre?
Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.
Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.
Get ready for a strong, energising, super toning workout designed to work all those muscles that create ultra definition
Barre Burn
- Toughest class on the schedule
- Stretch bands, weights, ball
- Get ready to feel a burn
- Most evenings 19:00 - 20:00
Barre Sculpt
- Pregnancy Proof
- All levels
- Extra explanation of barre
Barre Core
- Focus on Core & Movement
- Sliders, ball, yoga bock
- Not pregnancy proof (from week 14)
- Friday 11:00
Barre Flow
- Focus on Core & Movement
- All levels
- Yoga focused Barre Class
