Indoor Cycling classes

INDOOR CYCLING
We are super excited that we brought Indoor Cycling to The Hague! Come join our classes.

What is Indoor Cycling?
Indoor cycling, also known as spinning, is a popular form of exercise that takes place on stationary bikes. It offers a high-intensity cardiovascular workout in a controlled environment. With its focus on indoor cycling, this activity provides numerous benefits for individuals of all fitness levels.

Benefits of Indoor Cycling
Indoor cycling offers several advantages that make it an appealing exercise option. From burning calories and improving cardiovascular health to building strength and endurance, the benefits of indoor cycling are diverse and extensive.

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Giovanna Caloca

Indoor Cycling Instructor

How would you describe your class? Push you out of your comfort zone and prove to yourself you can always do a bit more and better. It’s a celebration of what your body can do! Favorite music (you play in class): ⁠ Reggaeton, oldies to sing along Favorite moment of the class: Hills and insight / mindful moment Fun fact about you: The first time I came into the studio I was using crotches. I still got the job. In school, I hated speaking in front of the class. Now I do that for a for a living Outside of the studio, who are you or what do you like to do? I’m a health coach and love to paint and bake. I’m a dog mom, so I love spending time with my ball of fluff, always looking for some sun and good food!!