Pilates classes

PILATES

What is barre?
Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.

Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.

Get ready for a strong, energising, super toning workout designed to work all those muscles that create ultra definition

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Barre Burn
Toughest class on the schedule
Stretch bands, weights, ball
Get ready to feel a burn
Most evenings 19:00 - 20:00
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Barre Core
Focus on Core & Movement
Sliders, ball, yoga bock
Not pregnancy proof (from week 14)
Friday 11:00
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Barre Booty
Focus on Booty & Burn
Stretch bands, ball
Wednesday 10:00
Saturday 10:00
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Paulina Henao

I started to do Pilates and I saw during these lessons that connecting your body to your mind and learning how to breathe is really important. I teach ‘contemporary Pilates’. My goal is to make classes accessable and functional for everyone.

Nevertheless I maintain the fundamentals of the original pilates which are: breathing, control, concentration, centering, precision and flow.

INSPIRATION & EDUCATION
I was inspired by #angelfuerzaestetica around nine years ago, in Madrid. I did my education at STOTT pilates and Nature Pilates.

WHY I LOVE TEACHING
I love teaching Pilates because it’s a dynamic and safe way to workout and the training is not superficial because it has a lot to do with mind and emotions.

I really enjoy seeing people stronger and more relaxed, breathing in a proper way with a better posture and off course a big smile after the Pilates session.

Pilates classes

PILATES

Barre Burn

Barre Core

Barre Booty